The Regulated Woman 6 Week Program

This is for the woman who feels constantly rushed, overstimulated and drained by life.

But craves to live a life full of

purpose, passion and pleasure.

You want to feel deeply connected to yourself and your purpose.
You want to show up for yourself, even on the days you don't feel like it.

You already have ambitious goals, but you get caught in procrastination and overwhelm.

You are ready to finally feel confident enough to trust yourself to take action.

You are ready to build a life that genuinely excites you, not drains you.

You are ready to learn how to feel more grounded, even when things don't go to plan.

You are ready to finally feel proud of the women you see in the mirror.

This program will teach you how to become that woman.

Who am I?
I'm Jemima Rose, a Regulation Coach specialising in Breathwork + NLP (Subconscious Reprogramming)

I've had my fair share of challenges.
Anorexia. Anxiety. Depression. An autoimmune disease diagnosis at 19. Losing my cycle for 3 years.

So I get it.

I've spent most of my life living in survival - chronically stressed, disconnected from my body and had I didn't think it was 'that bad'...until I became regulated.

Now my life looks a lot different, and the most important thing...it FEELS a lot different.

3 years later...
I've rebuilt my health and feel so much more connected to my body - I allow myself to experience pleasure and play, I have a healthy cycle, and I can finally switch off at night.
I have built a new level of confidence and purpose, which led me to open my own Breathwork Space, run in-person events and support women to become more regulated, self-led and confident.
My Approach
I won't hold your hand, but I will give you the tools, the skills and the mindset to create real transformation.

Because becoming more regulated requires a level of self leadership, which I will help you develop.
What I can do:
I will help you to become a more regulated, self-led and confident woman through nervous system regulation, subconscious reprogramming and self-leadership.

Nervous System Regulation
- We focus on implementing regulation practises (like breathwork), lifestyle swaps and habits that support regulation and safety, so that life feels more enjoyable, you feel more present and you can still achieve your goals without the constant overwhelm and dysregulation.

Subconscious Reprogramming (this isn't just affirmations btw)
- We focus on building self awareness and developing the tools to help you overcome the patterns of overthinking, overwhelm and self doubt, that are keeping you at arms length from your goals.

Self Leadership
- We focus on strengthening your self leadership skills so that you become a woman who trusts herself enough to take action, instead of delaying, procrastinating and sabotaging.
WHO TF IS THE REGULATED WOMAN???
She's the version of you who feels calm, confident and deeply connected to herself, her body and her purpose.

She has the confidence and trusts herself to take action.
She respects herself and has standards for herself, her health and her relationships.
She takes responsibility, no blaming others for why she reacted a certain way. And that feels empowering.
She wakes up and feels genuine excitement for life, not resentment.
She can be with herself, and not escape through doom scrolling or bingeing.
She can can hold herself together in challenging conversations, instead of losing her sh*t and regretting it.

This program teaches you how to become that woman, and stay that woman.
Who is this for?
This is for you if...

- You want to feel deeply connected to yourself and your purpose. 
- You're tired of letting yourself down, and you want to become a woman who shows up for herself even on the days that you don't feel like it.
- You already have ambitious goals, but you keep getting caught in procrastination and overwhelm.
- You are ready to finally feel confident enough to trust yourself to take action.
- You are ready to build a life that genuinely excites you, not drains you.
- You are ready to learn how to feel more calm, centred and connected to yourself even when life feels chaotic.
- You are ready to finally feel proud of the women you see in the mirror.

This program will teach you how to become that woman.
What is The Regulated Woman Program?
- 6 week online program (2 calls per week)
- STARTS NOVEMBER 10TH.

- The Regulated Woman is capped at MAX 10 PEOPLE at a time.
It will remain at this capacity to ensure each individual gets their support + needs met, and has incredible growth.
Logistics:
ROUND 2 BEGINS TUESDAY NOVEMBER 10TH.
WAITLIST FOR EXCLUSIVE EARLY BIRD PRICING CLOSES 21ST SEPTEMBER.

- 6 weeks.
- 2x 60 min calls per week (mindset & embodiment)
- Wednesday & Thursday Telegram group access to ask Jemima questions between calls.
- Community of like-minded women that will motivate you to keep showing up.
- Daily Check-ins/Accountability with Telegram Community
- Weekly taskings
- Personalised Breathwork Protocol + Daily Habits

What makes this program different????
- This program combines mindset AND nervous system work (not just one or the other) to help you change from a neurological level (where change actually sticks). Over the 6 weeks you will begin to create new pathways in your brain...meaning you will experience true behavioural changes. From how you speak to yourself and others, to the way you feel going to the gym. You will feel a noticeable difference in how you show up in your life.

- Group accountability. There will be daily habits with accountability (in telegram) so that you stop procrastinating, scrolling, avoiding and start to build real self-trust with women who are doing it alongside you.

- 2 calls each week, both mindset and embodiment. So you not only just 'know' the information in your head, but you feel it in your body. This is how you stop the self sabotaging patterns.

- Personalised breathwork protocol that regulates your nervous system, helps you breathe functionally and decrease your stress levels. So you can teach your body how to feel calm even when life feels chaotic.
Why is this even important????
Because the only thing ever stopping you from getting the dream life, dream body, dream friendships...is your self sabotaging patterns, habits, behaviours, thoughts.

The negative stories you keep attaching yourself too.
The emotional eating cycles.
The overreacting after a stressful day.
The way you talk yourself out of going to the gym.
The doom scrolling and comparison trap you fall into every afternoon.
The getting overwhelmed before you even start something.
The "I just need to know a little bit more/figure it out/feel ready and then i'll..."

^^That is all self sabotage and it's why you overthink every decision, don't feel confident at the gym and can't sit in silence with your own thoughts.

You're dysregulated, overstimulated and need to build self awareness, self regulation, and self-mastery skills.

This is what this program will teach you.
What am I paying for????
Let's get logical for a sec.

- This is a Group program (capped at 8 women)
- 6 weeks of calls/trainings, breathwork/embodiment tools/practises, and coaching. It is an intimate, private group, where you can get 1:1 coaching/get questions answered within the telegram group (tuesday + friday)
- 2 calls per week (~12 hrs of learning and embodiment practises, including Breathwork)
- Daily habits and weekly taskings that I will give you, for you to do.
- Breathwork protocol that you will do daily, to decrease stress and improve your health.
- Telegram access with coaching Tuesday + Friday
- Access to a community of like-minded women all doing it alongside you.
I've tried meditation and breathwork but it doesn't work for me....
You're probably doing it wrong...or haven't worked with me before.

Each week I will guide you through different breathing techniques and somatic tools, to help you stop bingeing, increase your energy levels, sleep like a baby and reduce overthinking.

This program isn't a 'quick fix' - it takes times.
Over the 6 weeks you will experience a whole fkn identity change. You will feel more calm, build lasting healthy habits, and walk with more confidence.
I've never invested in myself, what if it doesn't work for me....
I get it.
Investing in yourself feels fkn weird and I'll be honest...it's easier to just not do it. BUT, you are your greatest investment, and that's just the facts.

Ask yourself this...If my life looked the exact same in 3, 6, 12 months time would I be happy or would I regret not doing something sooner to change?

This is your opportunity to make that change.