The Regulated Woman 6 Week Program

Who am I?
I'm Jemima Rose, and I'm a Mindset & Nervous System Coach who specialises in Breathwork.

I've had my fair share of challenges - Anorexia, anxiety, depression to being diagnosed with an autoimmune dis-ease at 19. To now, 3 years later, growing my online business, running in-person classes + events and travelling to co-facilitate at events.

I've re-built this from continuing to invest into my growth, learn new skills, heal my nervous system and break the patterns that have kept me stuck.

I am certified in Neuro-linguistic Programming (NLP), Breathwork and Meditation.
My Approach
I'm here to highlight exactly what is keeping you stuck looping in procrastination, perfectionism, overwhelm, and emotional eating cycles.

I combine Neuro linguistic programming (mindset/subconscious work) with Breathwork + Nervous System Work (body) to help you stop the patterns of overthinking, emotionally eating, procrastination and perfectionism.

THIS^ is what separates me from a typical 'Mindset coach' or 'Breathwork facilitator', because you cannot out-mindset or outsmart a dysregulated Nervous System and you cannot Breathwork your way out of perfectionism. You need the mindset + the nervous system work to create change that *actually* sticks.
What I can do:
Help you develop the mindset and skillset to stop self sabotage, regulate your nervous system and become a woman who gets the results she wants in her body, relationships, and mindset.

We focus on:
- Building self awareness, because in order for you to ACTUALLY change you need to understand your patterns, programs and behaviours keeping you stuck.

- Strengthening self-regulation skills, because this is how you will stop reaching for food when your stressed.

- Developing self mastery, because without it, you will keep getting to Wednesday and give up on all your habits...then wonder why you aren't making any progress.

Because in order for you to actually get the results you want in your body, relationships and career, you need to build self awareness, self regulation and self mastery skills - to put a stop to self sabotage and become the Regulated Woman.
WHO TF IS "The Regulated Woman"?
The regulated woman is the woman you keep telling yourself your going to be.
But never actually become.

The woman who
- achieves her vision board goals.
- feels calm and relaxed, daily.
- shows up to the gym 3x a week consistently, no debating.
- pauses before yelling at her family/partner after a hard day.
- processes her emotions instead of numbing with food or scrolling.
- makes decisions quickly, no "i'll do it later".
- regulates herself instead of reaching for the chocolate.
- fails, and gets back up again. no shame spiral.
- gets complimented because of the way she is naturally.
- has the dream friendships, no surface level bs.
- feels real confidence + trust, because she follows through on what we says she will do.
- posts the content, no doubt, "I just need it perfect", delaying.
- is organised, not "hoping" she has the time to do the tasks.
- prioritises herself, no "I have no time" excuses.
- takes responsibility and feels in control of her actions.

This program teaches you how to become that woman, and stay that woman.
Who is this for?
This is for you if...

- You're tired of journaling your deepest desires and then getting that tight feeling in your chest the moment you try to execute...you want to be able to just do the thing.
- You want to go to the gym 3x a week even when you don't feel like...because you want to be that disciplined person.
- You want to have more energy to do what love DAILY...and stop relying on caffeine to 'get you through'
- You want to be able to put the food down BEFORE it turns into a binge...and learn the tools to do so.
- You're tired of finding yourself 2 hrs deep in a tik tok comparison hole...and you're ready to do something about it.
- You are ready to stop debating with yourself every morning the moment your alarm goes off...and finally learn how to break the overthinking loop.
- You want to be the woman who can pause and not react in difficult conversations...rather than lose your sh*t and feel guilty after it.

This is for the woman who wants to stop the self sabotaging behaviours, regulate their nervous system, and build an unf*ckwithable mindset.
What is The Regulated Woman Program?
- 6 week online program (2 calls per week)
- STARTS JULY 6TH

- For the woman who is done with self sabotage and wants to learn how to regulate their nervous system so they can become healthier, happier and hotter in 2026.

- The Regulated Woman is capped at MAX 10 PEOPLE at a time.
It will remain at this capacity to ensure each individual gets their support + needs met, and has incredible growth.
Logistics:
Starts JULY 6TH.
This program is 6 weeks long.

- 2x 60 min calls per week (1x mindset training, 1x embodiment/breathwork call)
- Tuesday & Friday Telegram group access to ask Jemima questions between calls.
- Community of like-minded women that will motivate you to keep showing up.
- Daily Check-ins/Accountability with Telegram Community
- Weekly taskings
- Personalised Breathwork Protocol + Daily Habits

JOIN BY JUNE 1ST TO RECEIVE 3 COMPLEMENTARY 1:1 CALLS.

What makes this program different????
- This program combines mindset AND nervous system work (not just one or the other) to help you change from a neurological level (where change actually sticks). Over the 6 weeks you will begin to create new pathways in your brain...meaning you will experience true behavioural changes. From how you speak to yourself and others, to the way you feel going to the gym. You will feel a noticeable difference in how you show up in your life.

- Group accountability. There will be daily habits with accountability (in telegram) so that you stop procrastinating, scrolling, avoiding and start to build real self-trust with women who are doing it alongside you.

- 2 calls each week, both mindset and embodiment. So you not only just 'know' the information in your head, but you feel it in your body. This is how you stop the self sabotaging patterns.

- Personalised breathwork protocol that regulates your nervous system, helps you breathe functionally and decrease your stress levels. So you can teach your body how to feel calm even when life feels chaotic.
Why is this even important????
Because the only thing ever stopping you from getting the dream life, dream body, dream friendships...is your self sabotaging patterns, habits, behaviours, thoughts.

The negative stories you keep attaching yourself too.
The emotional eating cycles.
The overreacting after a stressful day.
The way you talk yourself out of going to the gym.
The doom scrolling and comparison trap you fall into every afternoon.
The getting overwhelmed before you even start something.
The "I just need to know a little bit more/figure it out/feel ready and then i'll..."

^^That is all self sabotage and it's why you overthink every decision, don't feel confident at the gym and can't sit in silence with your own thoughts.

You're dysregulated, overstimulated and need to build self awareness, self regulation, and self-mastery skills.

This is what this program will teach you.
What am I paying for????
Let's get logical for a sec.

- This is a Group program (capped at 8 women)
- 6 weeks of calls/trainings, breathwork/embodiment tools/practises, and coaching. It is an intimate, private group, where you can get 1:1 coaching/get questions answered within the telegram group (tuesday + friday)
- 2 calls per week (~12 hrs of learning and embodiment practises, including Breathwork)
- Daily habits and weekly taskings that I will give you, for you to do.
- Breathwork protocol that you will do daily, to decrease stress and improve your health.
- Telegram access with coaching Tuesday + Friday
- Access to a community of like-minded women all doing it alongside you.
I've tried meditation and breathwork but it doesn't work for me....
You're probably doing it wrong...or haven't worked with me before.

Each week I will guide you through different breathing techniques and somatic tools, to help you stop bingeing, increase your energy levels, sleep like a baby and reduce overthinking.

This program isn't a 'quick fix' - it takes times.
Over the 6 weeks you will experience a whole fkn identity change. You will feel more calm, build lasting healthy habits, and walk with more confidence.
I've never invested in myself, what if it doesn't work for me....
I get it.
Investing in yourself feels fkn weird and I'll be honest...it's easier to just not do it. BUT, you are your greatest investment, and that's just the facts.

Ask yourself this...If my life looked the exact same in 3, 6, 12 months time would I be happy or would I regret not doing something sooner to change?

This is your opportunity to make that change.